{"id":23,"date":"2017-11-28T15:34:21","date_gmt":"2017-11-28T15:34:21","guid":{"rendered":"http:\/\/www.coralcounsellingessex.co.uk\/News\/?p=23"},"modified":"2018-04-16T22:05:11","modified_gmt":"2018-04-16T22:05:11","slug":"stress-counselling-essex","status":"publish","type":"post","link":"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/","title":{"rendered":"Stress Counselling in Essex"},"content":{"rendered":"<div class=\"articleContent\">\n<p>Counsellor and Psychotherapist offering stress counselling in Essex.<\/p>\n<p>Stress is a conditioning of life that comes and goes.\u00a0 Short term stress that is clearly over when a crises has passed gives us time to restore our systems to their normal state with little harm.\u00a0 But our mental and physical health can be really damaged with persistent, powerlessness and unrelieved stress.<\/p>\n<p><a href=\"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/themes\/CoralCounselling\/video\/STRESS.gif\" rel=\"noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/stress-e1523916266763.jpg\" alt=\"Stress Counselling Essex\" class=\"alignright size-full wp-image-31\" \/><\/a><\/p>\n<p>Cortisol is a chemical receptive to alert us of danger and is generated through our brains.\u00a0 When this is prolonged at long lengths of time through months or years of worry, anxiety, hopelessness, it lowers the dopamine which enables our calmness and normal state of regulating.<\/p>\n<p>Worrying about being able to get a job, family issues, long term illness.<\/p>\n<p>Becoming aware of your emotions can help you to refocus and take control in looking after yourself.<\/p>\n<p>Finding support from your doctor or contacting a counsellor, can enable you the\u00a0first step\u00a0in feeling understood and moving forward. Coral Geeves Counselling Services offer you a counsellor in Stanford le Hope, Essex, SS170BE which is easy accessable via, Chafford Hundred, Basildon, Brentwood and Billericay. I offer various approaches in order to help you\u00a0by calling 07961006789 or through email: coralcounselling@yahoo.com<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Counsellor and Psychotherapist offering stress counselling in Essex. Stress is a conditioning of life that comes and goes.\u00a0 Short term stress that is clearly over when a crises has passed gives us time to restore our systems to their normal state with little harm.\u00a0 But our mental and physical health can be really damaged with&hellip;","protected":false},"author":1,"featured_media":25,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counselling-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Counselling in Essex | Coral Counselling<\/title>\n<meta name=\"description\" content=\"Stress Counselling in Essex. Our mental and physical health can be really damaged with persistent, powerlessness and unrelieved stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Counselling in Essex | Coral Counselling\" \/>\n<meta property=\"og:description\" content=\"Stress Counselling in Essex. Our mental and physical health can be really damaged with persistent, powerlessness and unrelieved stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/\" \/>\n<meta property=\"og:site_name\" content=\"Coral Counselling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coralcounselling\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-28T15:34:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-16T22:05:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/work-2005640_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/ce473b87e2dc331020ce1ba5227d7623\"},\"headline\":\"Stress Counselling in Essex\",\"datePublished\":\"2017-11-28T15:34:21+00:00\",\"dateModified\":\"2018-04-16T22:05:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/work-2005640_640.jpg\",\"articleSection\":[\"Latest News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/\",\"url\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/\",\"name\":\"Stress Counselling in Essex | Coral Counselling\",\"isPartOf\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/stress-counselling-essex\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/work-2005640_640.jpg\",\"datePublished\":\"2017-11-28T15:34:21+00:00\",\"dateModified\":\"2018-04-16T22:05:11+00:00\",\"description\":\"Stress Counselling in Essex. 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