{"id":10,"date":"2017-11-28T12:59:33","date_gmt":"2017-11-28T12:59:33","guid":{"rendered":"http:\/\/www.coralcounsellingessex.co.uk\/News\/?p=10"},"modified":"2018-04-16T22:14:02","modified_gmt":"2018-04-16T22:14:02","slug":"mental-health-awareness","status":"publish","type":"post","link":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/","title":{"rendered":"Mental Health Awareness in Essex for Anxiety and Depression"},"content":{"rendered":"<div class=\"articleContent\">\n<p>When loved ones suspect that a friend or relative has depression it can be important to offer encouragement to seek help by arranging an appointment with a GP or finding another source of support.<\/p>\n<p>Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience. Feeling positive one day and down the next, confused with mixed emotions.<\/p>\n<p><a href=\"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/themes\/CoralCounselling\/video\/ANXIETY.gif\" rel=\"noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/anxiety-e1523916794201.jpg\" alt=\"Anxiety Counselling Essex\" class=\"alignright size-full wp-image-38\" \/><\/a><\/p>\n<p>Anxiety which affects daily life through constant worry and fear can become very draining, preventing the person to enjoy events and creativity in their life.<\/p>\n<p>There are many signs that someone can be depressed such as:<\/p>\n<ul>\n<li>Feeling tired<\/li>\n<li>Overeating or loss of appetite<\/li>\n<li>Trouble concentrating such as watching TV or reading.<\/li>\n<li>Feeling down or hopeless<\/li>\n<li>Sleeping more than usual or not able to sleep<\/li>\n<li>Slower speech and movements or fidgety and restless than usual<\/li>\n<\/ul>\n<p>General anxiety disorder:<\/p>\n<ul>\n<li>Constantly feeling on edge<\/li>\n<li>A sense of dread<\/li>\n<li>Lack of concentration<\/li>\n<li>Restlessness<\/li>\n<li>Irritability<\/li>\n<\/ul>\n<p>Physical Symptoms<\/p>\n<ul>\n<li>Stomach ache<\/li>\n<li>Feeling sick<\/li>\n<li>Struggling to fall asleep<\/li>\n<li>Dry mouth<\/li>\n<li>Muscle aches and tension<\/li>\n<li>Trembling or shaking<\/li>\n<\/ul>\n<p>Support from friends and family can help by just being there or sending a little gesture to let them know you are thinking of them.<\/p>\n<p>Help with small tasks which may seem huge to the person suffering such as opening mail, cleaning the kitchen, cooking a meal and helping them to self care.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"When loved ones suspect that a friend or relative has depression it can be important to offer encouragement to seek help by arranging an appointment with a GP or finding another source of support. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience. Feeling positive one&hellip;","protected":false},"author":1,"featured_media":16,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-counselling-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Awareness in Essex | Coral Counselling<\/title>\n<meta name=\"description\" content=\"Mental Health awareness in Essex. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness in Essex | Coral Counselling\" \/>\n<meta property=\"og:description\" content=\"Mental Health awareness in Essex. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\" \/>\n<meta property=\"og:site_name\" content=\"Coral Counselling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coralcounselling\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-28T12:59:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-16T22:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/ce473b87e2dc331020ce1ba5227d7623\"},\"headline\":\"Mental Health Awareness in Essex for Anxiety and Depression\",\"datePublished\":\"2017-11-28T12:59:33+00:00\",\"dateModified\":\"2018-04-16T22:14:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\"},\"wordCount\":235,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg\",\"articleSection\":[\"Latest News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\",\"url\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\",\"name\":\"Mental Health Awareness in Essex | Coral Counselling\",\"isPartOf\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg\",\"datePublished\":\"2017-11-28T12:59:33+00:00\",\"dateModified\":\"2018-04-16T22:14:02+00:00\",\"description\":\"Mental Health awareness in Essex. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage\",\"url\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg\",\"contentUrl\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg\",\"width\":640,\"height\":403,\"caption\":\"Depression & Anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health Awareness in Essex for Anxiety and Depression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#website\",\"url\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/\",\"name\":\"Coral Counselling\",\"description\":\"Counselling in Essex service\",\"publisher\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization\",\"name\":\"Coral Counselling\",\"url\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/logo.png\",\"contentUrl\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/logo.png\",\"width\":604,\"height\":238,\"caption\":\"Coral Counselling\"},\"image\":{\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/coralcounselling\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/ce473b87e2dc331020ce1ba5227d7623\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ac4cdeb2e565a166b850b83cc501f703?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ac4cdeb2e565a166b850b83cc501f703?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Health Awareness in Essex | Coral Counselling","description":"Mental Health awareness in Essex. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/","og_locale":"en_GB","og_type":"article","og_title":"Mental Health Awareness in Essex | Coral Counselling","og_description":"Mental Health awareness in Essex. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience.","og_url":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/","og_site_name":"Coral Counselling","article_publisher":"https:\/\/www.facebook.com\/coralcounselling\/","article_published_time":"2017-11-28T12:59:33+00:00","article_modified_time":"2018-04-16T22:14:02+00:00","og_image":[{"width":640,"height":403,"url":"http:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#article","isPartOf":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/"},"author":{"name":"admin","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/ce473b87e2dc331020ce1ba5227d7623"},"headline":"Mental Health Awareness in Essex for Anxiety and Depression","datePublished":"2017-11-28T12:59:33+00:00","dateModified":"2018-04-16T22:14:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/"},"wordCount":235,"commentCount":0,"publisher":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization"},"image":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg","articleSection":["Latest News"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/","url":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/","name":"Mental Health Awareness in Essex | Coral Counselling","isPartOf":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage"},"image":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg","datePublished":"2017-11-28T12:59:33+00:00","dateModified":"2018-04-16T22:14:02+00:00","description":"Mental Health awareness in Essex. Depression and anxiety are daunting experiences for the person suffering and may not always be a consisting experience.","breadcrumb":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#primaryimage","url":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg","contentUrl":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/house-2674290_640.jpg","width":640,"height":403,"caption":"Depression & Anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/mental-health-awareness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coralcounsellingessex.co.uk\/News\/"},{"@type":"ListItem","position":2,"name":"Mental Health Awareness in Essex for Anxiety and Depression"}]},{"@type":"WebSite","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#website","url":"https:\/\/www.coralcounsellingessex.co.uk\/News\/","name":"Coral Counselling","description":"Counselling in Essex service","publisher":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coralcounsellingessex.co.uk\/News\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#organization","name":"Coral Counselling","url":"https:\/\/www.coralcounsellingessex.co.uk\/News\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/logo\/image\/","url":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/logo.png","contentUrl":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-content\/uploads\/2017\/11\/logo.png","width":604,"height":238,"caption":"Coral Counselling"},"image":{"@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coralcounselling\/"]},{"@type":"Person","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/ce473b87e2dc331020ce1ba5227d7623","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.coralcounsellingessex.co.uk\/News\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ac4cdeb2e565a166b850b83cc501f703?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac4cdeb2e565a166b850b83cc501f703?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/posts\/10"}],"collection":[{"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":4,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/posts\/10\/revisions\/39"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/media\/16"}],"wp:attachment":[{"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coralcounsellingessex.co.uk\/News\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}