Stress Counselling in EssexNovember 28, 2017 3:34 pm
Counsellor and Psychotherapist offering stress counselling in Essex.
Stress is a conditioning of life that comes and goes. Short term stress that is clearly over when a crises has passed gives us time to restore our systems to their normal state with little harm. But our mental and physical health can be really damaged with persistent, powerlessness and unrelieved stress.
Cortisol is a chemical receptive to alert us of danger and is generated through our brains. When this is prolonged at long lengths of time through months or years of worry, anxiety, hopelessness, it lowers the dopamine which enables our calmness and normal state of regulating.
Worrying about being able to get a job, family issues, long term illness.
Becoming aware of your emotions can help you to refocus and take control in looking after yourself.
Finding support from your doctor or contacting a counsellor, can enable you the first step in feeling understood and moving forward. Coral Geeves Counselling Services offer you a counsellor in Stanford le Hope, Essex, SS170BE which is easy accessable via, Chafford Hundred, Basildon, Brentwood and Billericay. I offer various approaches in order to help you by calling 07961006789 or through email: firstname.lastname@example.org